Top 10 Cheat Meal Damage Control Tips

My good buddy @BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself that I think can help some of you. I am not saying eat like or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation.

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My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation, and author of the best selling book “Make Success Mandatory.”

I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health,, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.

My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.

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