QUICK WARM UP ROUTINE (no jumping) // FULL BODY NO EQUIPMENT // DO THIS *BEFORE* YOUR WORKOUT



This is your quick full body stretch! This is to be done before your workout with me. It’s SO important to stretch properly which is why I made a quick and effective stretch routine. Take it from me, if you don’t stretch or cool down properly you will end up experiencing some sort of muscle injury.

Make sure to follow this video with a full body workout! I have so many to make sure to take advantage of them all. Please please subscribe to my channel.

Sending you all love! Let’s do this thing.
Xoxo,
Coco

Follow me on instagram: https://www.instagram.com/justtcocoo/?hl=en
Training programs/guides/more: https://www.fitwithcoco.com
Better Conditions CBD: https://thebetterconditions.com

source

Leave a Reply

Your email address will not be published. Required fields are marked *